Can I do mudra while sleeping? (2023)

Which mudra can be done while sleeping?

Gyan mudra is considered a seal of wisdom and knowledge that helps you attain your peace of mind, often performed during meditation. It is a soothing and relaxing hand gesture that offers a sense of grounding and eliminates tension leading to discomfort in your sleep cycle.

You can perform most of the mudra in any position – sitting, standing, lying, while doing pranayama or even while walking. The condition is your body should be relaxed, centered, and well-aligned.

It has been found that meditation has increased the efficacy of mudra. The best time for sadhana is early morning, still it can be practised anytime of the day and anywhere the practitioner feels comfortable. There should be a gap of minimum 30 minutes after food; one should not practice immediately after food.

Shakti Mudra can be practiced at any part of the day. But it is beneficial to practice it in the early hours of the morning. It can be practiced while in Tadasana i.e. mountain pose or even sitting on a chair. It can also be practiced while standing, sitting or lying down position.

People suffering from fever, cold, or flu should avoid performing Prithvi Mudra yoga gestures. If you are sleep-deprived or fatigued, avoid performing Prithvi Mudra.

No exclusive time is required to make Mudras. In addition, they have only HEALING effects and no side effects at all.

“Some of the mudras can balance an element in the body in 45 minutes or less, while others have an immediate effect,” says Joshi. “Practising mudras regularly can cure sleeplessness, arthritis, memory loss, heart problems, incurable infections, blood pressure, diabetes and many other ailments.

The duration for performing Mudras

Whichever mudra you wish to perform, it takes at least 30 seconds to trigger the sensations. Mudras should be held at least for 2 minutes to notice results in calming, soothing or activating the body. Mudras can be held for as long as one can, up to 45 minutes in a day's time.

Hands and arms should be relaxed. This mudra should only be done on an empty stomach and in a sitting position early in the morning. This mudra aids in the reduction of abdominal fat, increases metabolism, and manages obesity. It also aids digestion and strengthens the body.

Mudras can be practised anytime, anywhere, while sitting, standing, walking, travelling, watching TV, listening to music or even while sleeping.

Which mudra is best for whole body?

The Prana mudra is said to be one of the most important mudras due to its ability to activate dormant energy in your body.

Mudras, typically hand gestures used throughout various yoga practices, are effective in ways that go beyond spiritual. Over the past few years, there has been scientific evidence that these energy-channeling movements actually help to increase physical functions of the body.

In order to practice Prana Mudra, keep your spine erect and body relaxed with open palms placed on your lap. Join the tip of your pinky finger to ring the finger to the tip of your thumb and breathe normally for 15 minutes. The Mudra will promote healthy vision and heal irritable eyes.

Prana Mudra is thought to tap into this energy, stimulating the root chakra and energizing the body. What It Does: This mudra of “energy” or “life” is said to stimulate the root chakra, which creates vibration and heat. It energizes or awakens the body (Well Being Mantras).

It can be practised for 15 minutes, three times a day or as needed. Kundalini Mudra: This mudra is associated with the awakening of sexual force.

The position of our hands has the ability to influence energy of our physical, emotional and spiritual body. Mudras help to link the brain to the body, soothe pain, stimulate endorphins, change the mood and increase our vitality. Mudras have been an integral part of many Hindu and Buddhist rituals.

If this mudra is done early in the morning, at sunrise, the energy of the sun can be absorbed into the body and utilized. This optimizes the effect of mudra. So Surya Mudra should ideally be practiced between 4-6 am for optimum results. You can keep this gesture for 25-35 minutes at a stretch.

Varun Mudra. A hand gesture that represents the water god, varun mudra is termed as the water or seal gesture. This mudra can be practiced by the person of any age or gender to achieve a clear and glowing skin. This mudra helps in communicating clearly along with balancing the water content in your body.

Prasanna mudra

Also known as Balayam yoga, Prasanna mudra is the most common technique used for aiding hair growth. This mudra for hair growth helps to improve blood circulation in the scalp and increases oxygen flow to the hair roots, thus giving you thick and healthy locks.

Linga mudra helps in weight loss by improving the body's metabolism. The heat generated with this mudra obstructs the growth of a toxic substance called 'Ama,' which is known to accumulate fat in the body. To perform the Linga mudra, you will need to first sit in a comfortable position with the legs crossed.

Is Namaste a mudra?

One of the most commonly used gestures is called Anjali mudra. You may also know it as Namaste position, prayer hands, or simply pressing the palms together.

The Apaan mudra is a mudra that aids in the detoxification of your body by removing waste from your eyes, mouth, ears, and nose. By executing this mudra and breathing properly, you can eliminate 90% of toxins from your body.

Mudras aren't just for meditation, but have subtle effects on the body and mind that can be used for healing purposes. Mudras are specific gestures used to lock in energy. They can involve the hands, eyes, or the whole body—even Shoulderstand is considered a mudra.

Vayu mudra can be done in any position - sitting, standing, lying, while doing pranayama or even while walking. The tip of index finger is pressed on the base of the thumb and the thumb is gently pressed over the index finger.

Mudras are no different, and have the added benefit of being stealthy – you can do one right now and no one will even notice! Try this: curl your fingers around your thumb into a fist. Do it on both hands while you read this.

It is said that each finger corresponds to an element: the thumb represents fire; the first finger represents air; the middle finger is space; and the ring finger is earth and the little finger represents water.

You can be doing anything while doing mudras-watching TV, movies, or listening to music. But relax the hands and keep them loose. Hold each Mudra for 4-5 minutes. Should be practiced twice a day during your periods and once a day during PMS days, to have more regular, smooth and pain free periods.

Shuni Mudra

Bring the tip of the middle finger and thumb together, uniting the elements of fire and connection. This mudra symbolizes patience and discipline, and helps us generate a feeling of stability.

In this gesture, the thumb sometimes touches the middle finger. The insult of this is equivalent to the finger. In Iranian culture, a similar gesture is used to represent "Dirt on your head", a verbal insult that is often used, suggesting the death and subsequent burial of the receiver.

02/4​Pushan Mudra

The process of digestion is also eased by the mudra and it helps maintain a healthy digestive system. Even though it cannot replace proper medical treatment, the Pushan mudra can help eliminate all gastric ailments including flatulence, nausea and the after-effects of a heavy meal.

Which mudra is used for gas?

For lower-GI-tract issues like gas, bloating, or constipation: Press the tips of the ring and little fingers of the right hand to the thumb. The index and middle fingers are left outstretched, palm up. Press the tips of the middle and ring fingers to the tip of the thumb.

This has a beneficial effect on general or acute nausea, seasickness and car-motion-sickness. How to Practice Pushan Mudra: This mudra is one that can be practiced for 5 minutes as a remedy after eating if you develop bloating, flatulence or are experiencing fullness in the stomach (2).

Gyan mudra: While performing this mudra you press your thumb and index finger together which activates the root chakra and helps calm the mind. Sit in padmasana and place your hands, palm facing upwards on your lap. Now while extending your fingers bring your index finger and thumb together.

Learn to breathe deep by using 3 magical Mudras | Yogic ... - YouTube

Hridaya Mudra (Heart Mudra) is valuable for those who have suffered from any heart-related conditions including a heart attack. The mudra balances the Heart Chakra (Anahata Chakra) by pressing the thumb (fire element), the ring finger (earth element), and the middle finger (space element) together at the tips.

5 Easy Hand Mudras You Can Use During Meditation - YouTube

The specific origins of mudras are unknown although they've been around for thousands of years and have appeared in varying religions and traditions including Hinduism, Buddhism, Christianity, Egyptian hieroglyphics, Tantric rituals, Roman art, Asian martial arts, Taoism and Indian classical dance.

In Tantric anatomy, the thumb is associated with the solar plexus-chakra, index finger with heart-chakra, middle finger with throat-chakra, ring finger with root-chakra, and little finger with sacral chakra.

Mudras (gestures)

Some hasta mudras (hand gestures), such as linga mudra, surya mudra, and prana mudra, are believed to be helpful for diabetes. Regular practice of these mudras boosts metabolic rates, promotes weight loss, and reduces sugar levels.

As part of hand reflexology, Makara Mudra also helps cooling the tired eyes and help to reduce the dark circles that appear around the eyes.

What food improves eyesight?

Bring your index fingers and thumbs to touch. This specific mudra is said to generate knowledge, wisdom, receptivity and calmness. A variation of the position is to lower the index finger onto the thumb knuckle's crease. This variation is said to generate a more active and protective energy.

The vitarka (teaching or discussion) mudra is used with Buddhist iconography to symbolize the transmission of the dharma, or the truth teachings of the Buddha. In this mudra, the thumb and index fingers touch, creating a circle that symbolizes an uninterrupted flow of wisdom.

Five mudras for yoga & meditation practitioners

Mudras function as a unifying force to bring together and balance the body through the hands.

It has been found that meditation has increased the efficacy of mudra. The best time for sadhana is early morning, still it can be practised anytime of the day and anywhere the practitioner feels comfortable. There should be a gap of minimum 30 minutes after food; one should not practice immediately after food.

You can perform most of the mudra in any position – sitting, standing, lying, while doing pranayama or even while walking. The condition is your body should be relaxed, centered, and well-aligned.

If this mudra is done early in the morning, at sunrise, the energy of the sun can be absorbed into the body and utilized. This optimizes the effect of mudra. So Surya Mudra should ideally be practiced between 4-6 am for optimum results. You can keep this gesture for 25-35 minutes at a stretch.

Surya Mudra can be performed any day while standing, sitting, walking or even lying down. But if you want the sun's energy to get absorbed into your body efficiently, performing this Mudra early in the morning is recommended. Therefore, the best time to complete the Surya Mudra is four to six AM for effective results.

How do I fall asleep quickly?

Prana Mudra is thought to tap into this energy, stimulating the root chakra and energizing the body. What It Does: This mudra of “energy” or “life” is said to stimulate the root chakra, which creates vibration and heat. It energizes or awakens the body (Well Being Mantras).

Varun Mudra. A hand gesture that represents the water god, varun mudra is termed as the water or seal gesture. This mudra can be practiced by the person of any age or gender to achieve a clear and glowing skin. This mudra helps in communicating clearly along with balancing the water content in your body.

Mudras, typically hand gestures used throughout various yoga practices, are effective in ways that go beyond spiritual. Over the past few years, there has been scientific evidence that these energy-channeling movements actually help to increase physical functions of the body.

Mudras can be practised anytime, anywhere, while sitting, standing, walking, travelling, watching TV, listening to music or even while sleeping.

Hands and arms should be relaxed. This mudra should only be done on an empty stomach and in a sitting position early in the morning. This mudra aids in the reduction of abdominal fat, increases metabolism, and manages obesity. It also aids digestion and strengthens the body.

It can be practised for 15 minutes, three times a day or as needed. Kundalini Mudra: This mudra is associated with the awakening of sexual force.

The position of our hands has the ability to influence energy of our physical, emotional and spiritual body. Mudras help to link the brain to the body, soothe pain, stimulate endorphins, change the mood and increase our vitality. Mudras have been an integral part of many Hindu and Buddhist rituals.

Close your mouth and quietly inhale through your nose to a mental count of four. Hold your breath for a count of seven. Exhale through your mouth, making a whoosh sound for a count of eight. Repeat the process three more times for a total of four breath cycles.

Why I Cannot sleep at night?

Common causes of chronic insomnia include: Stress. Concerns about work, school, health, finances or family can keep your mind active at night, making it difficult to sleep. Stressful life events or trauma — such as the death or illness of a loved one, divorce, or a job loss — also may lead to insomnia.

Prasanna mudra

Also known as Balayam yoga, Prasanna mudra is the most common technique used for aiding hair growth. This mudra for hair growth helps to improve blood circulation in the scalp and increases oxygen flow to the hair roots, thus giving you thick and healthy locks.

One of the most commonly used gestures is called Anjali mudra. You may also know it as Namaste position, prayer hands, or simply pressing the palms together.

Vayu mudra can be done in any position - sitting, standing, lying, while doing pranayama or even while walking. The tip of index finger is pressed on the base of the thumb and the thumb is gently pressed over the index finger.