Can you damage a spine while massaging? (2023)

Can a massage mess up your spine?

The back and neck are incredibly complex and easily damaged. If an unqualified person gives you a massage and starts applying pressure to your back and spine, they may herniate a disc in your back or irritate a pre-existing condition. You need a massage professional who has been educated on the appropriate techniques.

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Can massaging too hard cause damage?

A lot of people push their pain threshold to the limit when doing self-massage. That pain might be telling you you're running over bone or nerve bundles, and this can cause damage like neuropathy in the long run. It's also possible to over-stimulate the muscle, leading to fluid build-up in the muscle tissue.

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What happens if you over massage your back?

It is likely a muscle injury, but also may indicate nerve damage. Prolonged lower back pain is not a normal effect of massage. It is a sign that your massage therapist went too deeply and too quickly into your muscles and surrounding tissue.

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Can you massage your back too much?

Actually, you can get massaged too frequently. Once a week is the most you should go unless you are dealing with pain or high-intensity sports. Between you and your therapist, you'll be able to determine the best frequency because your body's response is a large part of this determination.

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Can you get a herniated disc from a massage?

Disc herniation, soft tissue trauma, neurologic compromise, spinal cord injury, dissection of the vertebral arteries, and others were the main complications of massage.

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Is it good to rub your spine?

Recent research supports the growing view that massage is a legitimate back pain treatment, offering a viable option to those who prefer not to use medications or more invasive methods to manage their spine pain.

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Can massage make back pain worse?

A popular treatment option that can help reduce back pain is massage therapy. However, in some cases, massage therapy can make back pain worse if the condition you are suffering from requires other treatment. In these situations, massage therapy will not be effective in reducing back pain and can even make it worse.

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What should you not do during a massage?

What NOT to Say / Do with Your Massage Therapist
  • Ask your massage therapist to go see a movie / come to your house / etc. ...
  • Excessive noises. ...
  • Comment on our looks/attractiveness. ...
  • Poke your head out of the room to let us know you're ready. ...
  • Start undressing while we are still in the room. ...
  • Touch us.
3 Jul 2020

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Is it good to massage damage nerves?

A massage helps to reduce effects of injury by relieving compression of nerves an encouraging repair of damaged nervous tissues to increase. Relief of compressed nerves and healing of damaged nervous tissues reduces negative sensations such as pins and needles and numbness to improve sensation.

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Why does my back hurt after getting a massage?

A: Experiencing sore or tight muscles is normal after a massage, especially if it has been a while since your last massage or you've never had one before. Massage is like exercise: It forces blood into your muscles, bringing nutrients and removing toxins.

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What are the side effects of deep tissue massage?

Most Common Side Effects
  • Lingering Pain. Due to the pressurised techniques used in a deep tissue massage, some people have suffered from some version of pain during and/or after their therapy session. ...
  • Headaches/Migraines. ...
  • Fatigue or Sleepiness. ...
  • Inflammation. ...
  • Nausea.

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How long is too long for a massage?

If relaxation is your goal, then a 50 or 60 minute massage is generally appropriate. You can certainly do a longer session of 80 or 90 minutes if you like, but anything much longer than that may tend to feel a bit repetitive or may leave you groggy afterward.

Can you damage a spine while massaging? (2023)
Can deep tissue massage cause injury?

Although massage has a low risk of harm, deep tissue massage may not be suitable for everyone. People may want to first check with their doctor if they have any of the following: a blood clotting disorder. increased risk of injury, such as bone fractures.

Can massage cause blood clots?

The authors opine: “Not only can [massage] dislodge an already established blood clot, but, as in this case, it can also predispose an individual to venous thrombosis and subsequent pulmonary embolism. …

When should you not get a massage?

Here are the conditions that fall into these category;
  • Fever. Anytime you have a fever, whether from a cold, the flu or some other infection, you should not get a massage. ...
  • Contagious Diseases. ...
  • Blood Clots. ...
  • Pregnancy. ...
  • Kidney Conditions or Liver Conditions. ...
  • Cancer. ...
  • Inflammation. ...
  • Uncontrolled Hypertension.

Can massage hurt a bulging disc?

As you might expect, a herniated or bulging disc in the lumbar spine can put pressure on the spinal cord and cause muscle spasms, cramps, numbness and considerable pain in the neck, back or legs. The good news is that remedial massage can be very beneficial in treating bulging or herniated disc symptoms.

Can massage Make bulging disc worse?

“There are some types of back pain that can get worse when you get a massage,” says Walsh. Specifically, he says, sciatica (sudden-onset pain that extends down the back and into the butt or legs) stemming from a herniated disc can be aggravated by deep tissue stimulation.

How do you know if back pain is muscle or disc?

Your spinal disc is at the bottom of your back, so if you have pain in your lower back, you may assume it is a slipped disc. Furthermore, the feeling of pain will differ between the two. Muscle pain will feel like post-workout soreness, while disc pain will feel debilitating and tingly.

How do you know if your spinal cord is damaged?

Emergency signs and symptoms of a spinal cord injury after an accident include: Extreme back pain or pressure in your neck, head or back. Weakness, incoordination or paralysis in any part of your body. Numbness, tingling or loss of sensation in your hands, fingers, feet or toes.

How do you do a spinal massage?

How to Give a Spinal Massage | Shiatsu Massage - YouTube

How can I massage my own back?

Self-massage for back pain

Lie with your back flat on the floor and your feet shoulder-width apart. Place a foam roller on the midsection of your back, just under your shoulder blades. Rock your body up and down, towards and away from your feet, to massage your back and loosen up those pressure points.

Can a massage do more harm than good?

Massage therapy is quite safe, but nothing's perfect. Strong, deep tissue massage causes the most trouble, of course. It may aggravate problems, instead of helping. Some chronic pain patients may be disastrously traumatized by intense massage (what I call a “sensory injury”).

Why does a part of my spine feel bruised?

A bruised feeling near the spine is a common symptom of a bulging disc or a herniated disc. These conditions occur when a spinal disc protrudes out of its proper place (bulging disc), or when a disc is ruptured (herniated disc).

Why does my sciatica feel worse after a massage?

Because sciatica can be caused by pressure on the vertebrae and irritation to the sciatic nerve, receiving a massage for sciatic pain could possibly make your symptoms worse if you are in the hands of an inexperienced practitioner.

What direction should you massage?

Stroke direction does matter in massage. Massage should be performed in movements going towards the heart, because it helps your circulatory system return blood to your heart and lungs to be re-oxygenated.

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