How to Crack Your Back Using a Yoga Wheel | Unapologetically Green... read more ›
If you're new to the Chirp Wheels, sometimes you might crave something more to do with your wheels than just extending and retracting your legs. Thankfully, these awesome back-cracking wheels of wonder can be used in so many different ways, from simple back pain relief to an advanced workout.... view details ›
Chirp Wheel + | How to Use | Back Pain Relief - YouTube... see more ›
10 Min Yoga Wheel Stretches For General Back Pain & Tension Relief ...... see more ›
Sit tall in a chair with your back straight and your hips and feet facing forward. Slowly twist your upper body to the right as far as you can comfortably go while keeping your hips and feet locked in position. Hold for a few seconds. Return to center.... see more ›
5 Ways To Crack Your Back - Ask Doctor Jo - YouTube... view details ›
Foam Roller vs Yoga Wheel vs Chirp Wheel - Which One Is The Best For ...... continue reading ›
Watch Before You Buy The Chirp Wheel! - YouTube... read more ›
Back cracking also causes endorphins to be released around the area that was adjusted. Endorphins are chemicals produced by the pituitary gland that are meant to manage pain in your body, and they can make you feel super satisfied when you crack a joint.... see details ›
Improves posture and strengthens core muscles
Rolling out on the Chirp Wheel will help decompress your spine, strengthen your core muscles, and relieve pressure on the spinal cord, resulting in reduced back pain.... read more ›
'Certain poses with a yoga wheel (more on those later) can help diminish any aches and pains at the front of the body including the abdomen, chest, shoulders and hips,' she says. It's also brilliant for easing back pain and works wonders to massage the length of your spine - no professional masseuse needed.... continue reading ›
Contrary to the yoga strap (which you use to get rid of eventually), the yoga wheel is an excellent aid for beginners who need help in more advanced yoga poses. And, it has immense potential for advanced yogis who can use the yoga wheel to uplevel their yoga practice, making challenging yoga poses even harder.... see details ›
A yoga wheel is a hollow, circular-shaped attribute for yogis that can be used during yoga practice to help with stretches, improve your flexibility and release upper and lower back pain.... see more ›
- Lie on your back.
- Raise your knees up so they're bent.
- Keeping your shoulders still, move your hips to one side so that the knee on that side is touching the ground.
- Hold this position for ten seconds.
- Slowly return your knees to their previous position.
- Repeat in the other direction.
Cracking your back stretches squishy capsules on the outer edges of the vertebrae around joints called facet joints. Stretching these capsules allows the synovial fluid inside them to have more space to move around, releasing pressure on your back joints and muscles and moving your facet joints.... see more ›