How do you get initiation in Kriya Yoga?
After one year of preparation and practise, students are eligible to apply for initiation in the technique of Kriya Yoga, and formally establish the time-honoured guru-disciple relationship with Paramahansa Yogananda and his lineage of enlightened masters.
- Step 1 – The Art of Meditation: Basic Practices.
- Step 2 – Energy and Focusing the Mind.
- Step 3 – Devotion: Opening the Heart.
- Step 4 – Disciple to Guru Relationship.
- Step 5 – Expanding Your Awareness – The Aum Technique.
- Step 6 – Kriya Yoga Preparation.
- Step 7 – Kriya Initiation.
In Babaji's Kriya Yoga the significance of initiation is often overlooked. Initiation is the sacred act in which an individual is given their initial experience of a means to realizing some truth. The means is a kriya or “practical yogic technique,” and the truth is a portal to the eternal and infinite One.
Kriyayoga meditation practice gives one unshakable faith in Truth, boundless peace, patience, and will power, which leads to a perfectly balanced life free of all physical and mental inharmonies.
One must receive initiation into the authentic Kriya Yoga directly from Paramahamsa Prajnanananda or one of his authorized yogacharyas. There are no correspondence courses or lessons available through the Kriya Yoga International organizations of this lineage of teachings.
The teaching of Kriya yoga is gradual. There are six stages, aptly titled, First Kriya, Second Kriya, etc. The First Kriya is for beginners and is the foundation of the system. It connects the practitioner to the body, to the soul, and through the seven Chakras.
Kriya is a highly advanced Raja Yoga technique of pranayama. Kriya reinforces and revitalizes subtle currents of life energy (prana) in the spine and brain. The ancient seers of India (rishis) perceived the brain and spine as the tree of life.
Patanjali has referred to three essential components of kriya yoga: tapasya, swadhyay and Ishwarpranidhan. They are interdependent. Together, the three comprise the path to Oneness.
- 6 Types of Kriyas to Ultimate Purification.
- Kapalabhati (Stimulating the brain cells by purifying the brain)
- Neti (Upper Nasal Track)
- Trataka (Eye Exercises)
- Nauli (Abdominal muscle and Viscera)
- Dhouti (Cleansing the intestine)
- Vasti (Cleaning of the Rectum)
Initiation is a ceremony where new members are brought into full membership of a sorority. During your new member process, you will learn public information about your chosen sorority – founders' names, where and when the organization was founded, its colors, its philanthropies and so on.
What happens at initiation?
Initiation is a rite of passage marking entrance or acceptance into a group or society. It could also be a formal admission to adulthood in a community or one of its formal components. In an extended sense it can also signify a transformation in which the initiate is 'reborn' into a new role.
The Initiation process guides the project team as they determine and articulate those key aspects of a proposed project that will help in the decision process. Careful development of Initiation's key deliverable, the Project Charter, helps to ensure that the technology projects chosen to proceed will be successful.
The reason being, Kriya Yoga follows a strict principle of a Guru- Shishya (Master-Disciple) tradition. It cannot be learned without being initiated by an authorised Guru. The science of Kriya Yoga is not known to the public at large. The Guru teaches it to his disciple in the course of his advancement on this path.
Why 40 days? It is said in Kundalini yoga that doing a specific practice for 40 days straight will break any negative habits that block you from the expansion possible through the kriya.
Kriya is an ancient science. Lahiri Mahasaya received it from his guru, Babaji, who rediscovered and clarified the technique after it had been lost in the Dark Ages.
This guru mantra, Om Kriya Babaji Nama Aum, has the power to connect our pulse to the pulse of Babaji, tuning us into the Grace of the legendary Himalayan Siddha, Kriya Babaji Nagaraj. Through the mantra he reveals himself to his Devotees.
Daily Practice from Sadhguru
Simha Kriya, a simple yogic process to boost immunity and enhance lung capacity. Yoga Yoga Yogeshwaraya Chant 12 times followed by Isha Kriya.
The practices of hatha, laya and kriya yoga employee literally hundreds of individual techniques to purify the channels and awaken kundalini.
The time it takes to do a kriya depends on for how long you do each exercise. The deep relaxation after the set is an additional 5-10 minutes. The silent meditation is also between 3-11 or more minutes depending on the time you have. Tailor your practice times so that you do not feel rushed.
And Kriya Yoga is certainly a Tantric meditation.
What is a Kriya experience?
Kriya yoga aims at the attainment of spiritual growth. Through pranayama techniques to regulate the breath, kriya yoga allows practitioners to accelerate spiritual growth. Kundalini yoga is a more physical and mental practice that aims to purify the body and mind as a means to achieve a state of spiritual absorption.
Kriya Yoga is not just about yoga asanas like other forms of yoga. It's a powerful way to take the spiritual path but let us warn you, it is also a very demanding way of doing so. Kriya Yoga requires disciplining your body, controlling your mind and meditation.
There are six kriyas & their purpose is to remove impurities, flush out toxins & prepare the body for the flow of vital energy or 'Prana'. Our internal organs comprise 11 effective systems, i.e. circulatory, respiratory, digestive, excretory, nervous, and endocrine.
In short it can be said that Kriya Yoga indicates the different levels of Pranayama. On the other hand Kundalini Yoga refers to a physical and mental discipline of Yoga that aims at the development of the purity of the mind and the body thereby paving the way for a state of spiritual absorption.
Kriya yoga operates at the three levels of body (kaya), mind (manas) and speech (vak). These are the three tools for all our actions.
The biggest difference between Kriya Yoga and Hatha Yoga is that Kriya Yoga is focused on more than just the physical benefits of yogic practice. Hatha Yoga is the practice of performing yoga poses. The word “hatha” means “force” – thereby emphasizing the physicality of this type of yogic practice.
The literal, denotative, translation of “karma” simply is “action”. But let's not become fundamental literalists. “Activity” that has no karmic, or binding effect on us, properly is voiced as “KRIYA”. Kriya is associated with activity that is life supporting, or evolutionary.
Shirshasana (Sanskrit: शीर्षासन, IAST: śīrṣāsana) Salamba Shirshasana, or Yoga Headstand is an inverted asana in modern yoga as exercise; it was described as both an asana and a mudra in classical hatha yoga, under different names. It has been called the king of all asanas.
According to tradition, initiates' families invite friends and extended family to share traditional food and drink, while well-wishers give the young man gifts of clothes and other items for his new life. Nowadays, traditional initiation lasts between three and five weeks to conform to school holidays.
During initiation week, the older pledge classes will have sisterhood events for the new member class to help you understand the history of your sorority while meeting new sisters. Typically, the New Member Educator will lead you through these events and answer all questions that you have.
What is female initiation?
A female initiation rite is here defined as follows: it consists of one or more prescribed ceremonial events, mandatory for all girls of a given society, and celebrated between their eighth and twentieth years.
- 1 Initiation zero.
- 2 First initiation ("birth" to the spiritual life)
- 3 Second initiation ("baptism")
- 4 Third initiation ("the transfiguration")
- 5 Fourth initiation ("the crucifixion") ...
- 6 Fifth initiation ("the resurrection")
- 7 Sixth initiation ("the ascension" or "masterhood")
The initiation phase is the beginning of the project. In this phase, the idea for the project is explored and elaborated. The goal of this phase is to examine the feasibility of the project.
It will take a certain amount of time and application and constant correction to come to that state of perfection. Only then, initiating into it will be worthwhile because it is a powerful process. It needs to be done with a certain level of competence.
Methods for activating kriya shakti include yoga asanas, pranayama, mantras, mudras and meditation. One mantra that can be chanted to awaken kriya shakti is: Om Hum Kriya-Saktyal Namah. Kriya shakti is associated with Karma yoga, the yoga of good works and service.
A5 : The techniques of Kriya Yoga is kept secret as they are very sacred and must not be practiced by reading books. One must be properly initiated by the Guru, else he can harm his own energy system.
- Pose 1: Prayer pose – Pranamasana.
- Pose 2: Raised arms pose – Hasta Uttanasana.
- Pose 3: Hand to foot pose – Hasta Padasana.
- Pose 4: Equestrian pose – Ashwa Sanchalanasana.
- Pose 5: Mountain pose – Parvatasana.
- Pose 6: Ashtanga Namaskara.
- Pose 7: Cobra pose – Bhujangasana.