How much is HOTWORX a month? (2023)

How much is HOTWORX a month?

The “Sweat Everywhere” membership allows members to workout at any of the Hotworx locations across the country for $69 per month. At $59 per month, the “Sweat Here” membership gives unlimited access to one specific studio.

Here's what to know about asking Hotworx for instant cancelation: Instant cancellations can only be requested in person. A $99 immediate cancellation fee will apply. No further services nor access will be granted once an immediate cancellation is processed.

Just three days per week and 15 minutes per HIIT session can make a huge difference in your body composition. HOTWORX promotes a rolling 90 day challenge through its “burn off” app that is available for members to use to track their workout calorie burn and one hour after burn.

No need to worry, this can be accomplished with just four HOTWORX® sessions because the average person burns 250–450 calories during a 30-minute infrared workout and experiences another 350–600-calorie after-burn during the 60 minutes immediately following the workout.

You can do a slow and laid back workout in a HotWorx session, for instance, and not burn quite as many calories as you would in an intense session in a normal room. All that being said, Hotworx sessions are definitely worth checking out.

Customers enter the sauna where they close the door behind them and perform a solo workout one-on-one with the virtual instructor/trainer. This workout is completely isolated from everything and everyone in the studio. Our studio locations range in size from 5 to 10 saunas each.

AUTO-RENEWAL: Following the initial 90-day membership term, this membership agreement will renew and automatically continue on a month-to-month basis at the program installment amount listed above.

Regular memberships will be a $99 enrollment fee and $59 a month for unlimited classes, but there are pre-sale discounts for each block of 100 people who sign up.

HOTWORX has one private bathroom, complete with a shower and complimentary clean towels. Simply bring your own toiletries, rinse off, and get on with your day!

The key to training success is cross-training my friends. Use all of the numerous workouts available and never let yourself get stuck on one workout type. My workout routine consists of five weight training sessions Monday - Friday at 7:30 a.m. and 3-4 Infrared isometric workouts per week usually during my lunch break.

What is the hardest workout at HOTWORX?

Hot Warrior is our most advanced isometric workout and incorporates more challenging power isometric holds to help you discover your inner warrior!

The combination of infrared energy, heat and exercise delivers better results in less time in part because of the enhanced production of HSP's. This type of exercise provides for exceptional body toning fast, largely through the use of a patent pending infrared workout sauna for three clients to use during workouts.

If you want the ultimate 45 minute zero impact, calorie scorching workout, my recommendation is the HOTWORX® BONFIRE™… EARN THE BURN!!!

With HOTWORX, the average person can burn 250-450 calories during the 30 minute infrared workout and they can experience another 350-600 with the 60 minute after burn immediately following the workout. Want to manage the Calorie Season this year? Grab your Fitbit and go to the HOTWORX sauna!

To schedule a guest, members must call the studio and to let us know that you would like to bring a guest so we can schedule you both in the same session if preferred. 4. Members caught bringing guests in during non-staffed hours, via camera or otherwise, will be charged the $20 drop in rate.

The after-burn effect, also known as excess post-exercise oxygen consumption, occurs when your body continues to burn calories after you exercise to replenish oxygen stores in the muscles while you are recovering.

Machine wash cold with like colors. May require multiple, separate washings to remove excess dye. Tumble dry low or hang dry. Do not bleach.

If you feel that you need an energy boost, then try a good pre-workout powder mixed with water about 30 minutes prior to exercise. A good pre-workout supplement will include ingredients such as natural caffeine from green tea leaf combined with taurine.

We are currently requiring members to purchase their own bands for sanitation purposes. Grab yours today and LET'S GET IT! We go above and beyond to give you the personalized, high-quality barber shop experience you deserve.

Does HOTWORX offer family membership?

Did you know that we offer family plans?! So grab your mom or dad and stop in for a free session today!! Give us a call at 225.364. 2626 to learn more!!

🔥 Reminder that we do have discounts for: first responders, teachers, students, hospital...

Hot Roll provides deep tissue massage in a unique, yet structured full-body format led by a virtual instructor in a 30 minute infrared sauna environment. HBX clients can use this session once per week to rid their muscles of the tension and knots that restrict movement, cause stress and impair workout recovery.

HEAT speeds up the body's ability to burn calories, purge toxins and lose weight, while targeting your. problem areas by stimulating sweat glands, increasing. sweat and circulation and accelerating caloric. expenditure!

Using the sauna wall as a workout tool instead of a traditional barre, Tori, a fan-favorite Virtual Instructor, will guide you through 30 minutes of intense postures and slow dynamic reps such as First Position Plié, Second Position Plié, and Side Glute Raise, to name a few.

HOTWORX has discovered through experience that workout type revisions are best when they are done on a bi-annual basis. Therefore, new workout videos are released every six months for most of the isometric and HIIT routines.

Infrared sauna usage benefits muscle building! Infrared heat exposure triggers the release of Human Growth Hormone (HGH). This form of hyperthermic conditioning is super effective for muscle development. The release of proteins is another means by which infrared sauna exposure aids in muscle growth.

Burn 1000 Calories in only 30 minutes! Weight Loss Workout for Men

This process is also known informally as the after-burn. Most fitness enthusiasts measure the after-burn in terms of calories burned within a certain amount of time immediately following the workout. For HOTWORX, the after-burn is measured during the 1 hour time period immediately following the workout.

Running/jogging

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per minute and putting it at the top of the list of workouts that burn the most calories.

Which exercise machine burns the most calories per hour?

Conclusion. Based on our calculations, the elliptical machine comes out on top – burning over 800 calories per hour. However, treadmills were a close second and both cycling/rowing are still a great way to work up a sweat.

Running is one of the quickest ways to burn 500 calories. Smith says that an 150-pound person would only need to run about 40 minutes to burn 500 calories if they maintain a 12-minute mile pace (5 mph). “Running at a steady pace keeps your heart rate up and your cardiovascular system working hard.

After you finish the workout and catch your breath, your body will keep drawing oxygen and burning calories at an accelerated rate. In fact, a 2011 study shows that after HIIT training, some people burned almost 200 extra calories in the 14 hours after their workout ended.

Infrared energy and heat can penetrate the skin 1.5 inches and can accelerate the fat burning process. Fat breaks down and becomes water soluble at approximately 100.5 degrees fahrenheit.

The advantages of infrared sauna therapy have been documented extensively and include accelerated workout recovery, faster healing of wounds, lower blood pressure, and improved circulation.

I paid $59 down and $59 per month for a three-month commitment. After three months, your membership moves month to month, but they require sixty days' notice on cancellation, so you are locked in for the first five months once you sign up.

HOTWORX is a virtually instructed exercise program created for users to experience the many benefits of infrared heat absorption, while completing a 30-minute Isometric workout or 15-minute High Intensity Interval Training (HIIT) session.

Did you know that we offer family plans?! So grab your mom or dad and stop in for a free session today!! Give us a call at 225.364. 2626 to learn more!!

To schedule a guest, members must call the studio and to let us know that you would like to bring a guest so we can schedule you both in the same session if preferred. 4. Members caught bringing guests in during non-staffed hours, via camera or otherwise, will be charged the $20 drop in rate.

The key to training success is cross-training my friends. Use all of the numerous workouts available and never let yourself get stuck on one workout type. My workout routine consists of five weight training sessions Monday - Friday at 7:30 a.m. and 3-4 Infrared isometric workouts per week usually during my lunch break.

What HOTWORX workout burns the most calories?

If you want the ultimate 45 minute zero impact, calorie scorching workout, my recommendation is the HOTWORX® BONFIRE™… EARN THE BURN!!!

With HOTWORX, the average person can burn 250-450 calories during the 30 minute infrared workout and they can experience another 350-600 with the 60 minute after burn immediately following the workout. Want to manage the Calorie Season this year? Grab your Fitbit and go to the HOTWORX sauna!

Hot Warrior is our most advanced isometric workout and incorporates more challenging power isometric holds to help you discover your inner warrior!

Machine wash cold with like colors. May require multiple, separate washings to remove excess dye. Tumble dry low or hang dry.

HOTWORX has one private bathroom, complete with a shower and complimentary clean towels. Simply bring your own toiletries, rinse off, and get on with your day!