What vitamins help gas? (2023)

What vitamin should I take for gas?

One study including 90 people with IBS found that taking 50,000 IU of vitamin D every two weeks for 6 months led to significant improvements in stomach pain, bloating, gas, and other gastrointestinal symptoms.

Over-the-counter remedies

Alpha-galactosidase (Beano, BeanAssist, others) helps break down carbohydrates in beans and other vegetables. You take the supplement just before eating a meal. Lactase supplements (Lactaid, Digest Dairy Plus, others) help you digest the sugar in dairy products (lactose).

Other than vitamin B-6 helping reduce bloating caused by fluid retention, no other vitamin helps reduce bloating caused by gas directly. However, other vitamins -- including thiamine, vitamin B-12 and vitamin A -- may indirectly help prevent gas and bloating by keeping your digestive system healthy.

Vitamin D For Digestive Health

Vitamin D is one of the most essential nutrients required by the body to improve digestion.

Lactase supplements: Also known as Lactaid or Digest Dairy Plus. This supplement helps you digest sugar in dairy products. Simethicone: This is known as Gas-X or Mylanta and helps break up the bubbles in gas and helps move it along the digestive tract. Activated charcoal: Also known as CharcoCaps or Actidose-Aqua.

Low levels of Vitamin B12 can also lead to vision loss and skin problems like acne. Many people also begin to suffer from constipation, diarrhoea, appetite loss, bloating and flatulence.

High-Fiber Foods

Foods that can cause gas due to high fiber include whole wheat, bran, prunes, peaches, apples, pears, asparagus, artichokes, cauliflower, cabbage, Brussels sprouts, broccoli, onions, and beans. You may try avoiding high-fiber foods for a week or two and gradually start to eat them again.

Whether taken in powder form or capsule form, a magnesium supplement can neutralize stomach acid and reduce gastrointestinal tract inflammation. It also has a natural laxative quality, which can help ease constipation that causes bloating.

How can I normalize my stomach gas?

Drinking tea and chewing fennel seeds might provide relief from uncomfortable gas. However, avoiding certain foods may help you avoid gas if you are sensitive to sugars known as FODMAPs. 11 These are foods that quickly ferment in the colon, such as dairy, fructose, and high-fiber foods.

A B12 deficiency may also cause diarrhea, nausea, constipation, bloating, gas, and other gastrointestinal symptoms ( 2 , 19 ). These issues can affect both adults and children ( 2 , 20 ).

Problems in the digestive tract can cause inadequate absorption of Vitamin D. So if you experience chronic gas, bloating and constipation or irritable bowel syndrome, you should get your levels checked. Adequate intake of Vitamin D reduces the risk of colon cancer and can help colon cancer patients fight it.

In some people, high levels of B12 may cause gastrointestinal problems such as bloating and diarrhea.

drinking water with a squeeze of lemon or lime, rather than fruit juice or beverages with flavorings or artificial sweeteners. drinking teas that can help ease digestion and reduce gas, such as those that contain chamomile, fennel, peppermint, or turmeric.

Trouble Passing Gas

According to the Mount Sinai Medical Center, a tumor, scar tissue (adhesions), or narrowing of the intestines are all likely causes of abdominal obstruction. If you're experiencing gas pain and you either can't pass gas or have excessive flatulence, speak to your healthcare provider.

Prebiotics and probiotics

Probiotics help eliminate or decrease common gastrointestinal symptoms such as abdominal pain, bloating, gas, reflux and even nausea/vomiting. These foods help fill your gut with healthy bacteria that will assist in the healthy breakdown of the food you eat.

What are the 3 Superfoods for your gut?

Add a minimum of two heaped cups of epsom salts to your bath and allow yourself a good 20 minutes to soak in it. The salt actually pulls the excess fluid out of your body, reducing bloating and taking all the toxins and unneeded water out of your system.

People with diabetes, intestinal disease, heart disease or kidney disease should not take magnesium before speaking with their health care provider. Overdose. Signs of a magnesium overdose can include nausea, diarrhea, low blood pressure, muscle weakness, and fatigue. At very high doses, magnesium can be fatal.

Add apple cider vinegar to water

Apple cider vinegar aids the production of stomach acid and digestive enzymes. It may also help to alleviate gas pain quickly. Add a tablespoon of the vinegar to a glass of water and drink it before meals to prevent gas pain and bloating.

Drinking ginger tea, eating ginger root, or sucking on ginger candy can help alleviate multiple gastric symptoms, including flatulence.