Why don't you practice yoga on a full moon? (2023)

Why don't you practice yoga on a full moon?

Practicing yoga over time creates a greater sensitivity towards energetic movements and influences. And because of these differences in energies the practitioners are more likely to injure themselves on moon days so it is advised to take rest from asana practice.

Should you do yoga on a full moon? If you're following a traditional Ashtanga yoga practice, then no, you may not want to practice yoga on a full moon. However, there is no harm in practicing yoga during a full moon, that's what makes yoga such a great practice, you can do it and adapt it to pretty much everything!

Definition - What does Full Moon mean? In the context of yoga, the full moon lunar phase represents the end of the inhalation, completion, and expanding prana (energy). New and full moons create polar energies; physical and mental energy is strongest when the moon is full.

We don't practice during Ashtanga moon days as it is a way to honor the rhythms of nature. Also, according to Indian astrological belief, it is not auspicious to do certain things on moon days. Our yoga practice is part of this lineage, and by not practicing we honor the moon days.

Full Moon Energy—Cosmically speaking, the full Moon is the time of the month where energy peaks and then releases, like a “cosmic sigh.”

Full Moon Flow is a circular lunar salutation (chandra namaskar) that revolves around the mat representing the cyclical nature of life and in particular it is a celebration of our fullness! Full moon is a time to reflect on where we are, where we've come from and what we want to offer to the world.

Simply put, the stronger your connection to the full moon, the more your heart chakra is aligned. Your heart chakra is home to kindness and forgiveness. This means that a full moon is actually the perfect time to let go of negativity.

The new moon is a time of change and renewal. This makes it a good time to “clear the space to plant seeds for the next creative cycle,” says Craig. In Ashtanga practice, yogis abstain from practicing on the day of the new moon altogether. In other traditions, a restorative or gentle yin practice is preferred.

Who should not do Ashtanga yoga?

This can make Ashtanga a less desirable fit for anyone who may require modification for injuries, or anyone who simply likes to go their own speed and do what feels best for their body. Ashtanga is known to be one of the more 'competitive' forms of yoga practice, along with Bikram.

Ashtanga yoga is also referred to as ashtanga vinyasa yoga. This refers to the flow between poses and sets of poses. The main difference between ashtanga and vinyasa yoga is that Ashtanga yoga follows a set sequence of poses, while a vinyasa yoga class varies from class to class.

Meditate.

Sit comfortably in a space where the moonlight is visible. Close your eyes and feel the moon's beams fill the room and your body. Focus on your breath and the intention you've set. Imagine the moonlight enveloping and purifying your body, mind, and spirit.

Meditate.

Sit comfortably in a space where the moonlight is visible. Close your eyes and feel the moon's beams fill the room and your body. Focus on your breath and the intention you've set. Imagine the moonlight enveloping and purifying your body, mind, and spirit.

The Chandra Namaskar is a salutation to the moon. The moon represents emotions, emotional intelligence and taste. As the Chandra Nadi or Moon Channel runs along the left side, you begin the Chandra Namaskar with your left leg first. Chandra Namaskar must be practiced at 6 pm facing the Moon.

New Moon Yoga Flow - Set Your Intention & Tune In - YouTube

But unlike Sun Salutations, which are heating and stimulating, Moon Salutations are cooling and quieting. They are used to calm the mind and draw your awareness inward. Moon Salutations are useful when energy or temperatures are high and a tranquil, quiet presence is required.